(disclaimer: this post is provided for general informational purposes only and is not intended to be medical or nutritional advice specific to you.)
The last 2-3 months I have been following a low-carb meal plan, which basically means that I remove only the products with lots of carbs from my ration.
Choosing a low-carb diet is the same as cutting out alcohol, cigarettes, etc. The pros: you are no longer an addict to cheap carbs and sugar for your energy.
I’m based in Berlin.